Psychologist and psychotherapist remotely and in Helsinki
Calm, evidence-based support for anxiety, depression, neurodivergence challenges, and life changes — in a way that suits you and your life situation.
Short-term psychotherapy (8–20 sessions)
Goal-oriented and time-limited work for those who want to focus on one or a few specific challenges.
Long-term psychotherapy
A longer-term therapeutic relationship for when you seek a calm and deeper process of change.
Kela supported rehabilitative psychotherapy
Kela rehabilitation psychotherapy is goal-oriented treatment that supports work and study ability when psychological strain interferes with daily life.
Counseling
Counseling provide a safe space to pause and make sense of your life situation when you do not need formal psychotherapy.
Consultation
Consultation is professional support for questions related to psychological or psychotherapeutic work.
Seminars
Seminars provide psychological expertise for work communities, groups, and organizations.
Anxiety disorders
Panic attacks, social anxiety, and persistent worry.
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Depression
Low mood, feelings of hopelessness, and decreased interest, affecting daily functioning.
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Fatigue and burnout
Prolonged stress, fatigue, and difficulty recovering, which impair daily functioning.
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Trauma
The impact of traumatic experiences on the present, recurring memories, and physical strain.
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ADHD
Challenges with attention, routines, and time management.
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Autismspectrum traits or disorder (ASD)
Sensory overload, social uncertainty, and a need for clear structure.
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Obsessive-Compulsive disorder (OCD)
Checking, rituals, and intrusive thoughts that drain energy.
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People with disabilities and those requiring special support
Flexible, individualized support to strengthen daily life and functional capacity.
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Remote therapy
Remote therapy offers flexible and confidential psychotherapeutic support, regardless of time or location.
The work is conducted securely, respecting confidentiality, using carefully selected tools suited for remote sessions that support interaction and clarity.
For many, remote therapy is a smooth and effective option: sessions can take place in a safe environment where everyday challenges are present.
A calm and private space, where you can focus on the work, is essential.
Jonas Anttonen
I am a licensed psychologist and psychotherapist (Kela-certified) with experience in healthcare, specialized medical care, and complex client cases.
My work is based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). My approach is calm, clear, and strengths-focused. I aim to provide a space where you can find support at your own pace.
I am bilingual (Finnish/Swedish) and work with multicultural contexts as well as neurodivergence-related issues.
